The correct answer is:
"Constantly".You see, there is constant communication going on with your subconscious mind. You are always thinking subconsciously; even while dreaming at night.
You think two kinds of thoughts. Thoughts that you know you are thinking, are called conscious thoughts. Thoughts that you are not aware of, are called subconscious thoughts.
One mind, but two kinds of thoughts. As thinker, you should have such a healthy relationship with your mind that you are not suspicious of your subconscious thoughts.
How does your subconscious mind communicate with you? By your feeling of "well-being"; peace. It's a minute-by-minute signal of "all's well". If all is not well, then your feeling of "well-being" turns into an alarm sounding off.
There is constant communication between the thinker and his/her subconscious mind. Giving the thinker a constant update of the affairs of their mind. Also, constant updates of the affairs of their body.
If this communication wasn't constant, then danger could occur between reporting periods. You would have been informed too late to do anything about it.
Once you get to know your mind, and develop a close relationship with the subconscious part, you can program it to signal you in a variety of ways.
Mental ruin comes when the relationship is so poor that the signals are mis-read, or ignored altogether.
A good mental education teaches you all about mastering the art of programming and communicating with your subconscious mind.
If you answered: "yesterday", or "today"; that's good! But you still need to improve your relationship. Remember, one of the sure slippage signs of a failed relationship is when communication slides or breaks down.
If you answered: "I don't know how to do that", or "I don't know what you mean", then you and your subconscious mind could be working on two different sets of plans; and you may not even know it.
Look at it like this, you are the master architect of your life. Your subconscious mind is the construction foreman over your workers (thoughts).
If the foreman never talks to you and work together with you, then you could be expecting certain results in your life, but the foreman has the workers (thoughts) building something different.
It's only when you two work together and stay in touch constantly, will your results be as you expect.
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